Cricket's Journal, 03 January 2014

As expected, the weight went down, but it was mostly water loss. I drank so much water yesterday to try and get rid of the water retention. Time to keep it up. I did cheat with a couple of glasses of white wine. It's hard to resist it, especially at the end of a long day.
157.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2014:
2203 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 17.5 lb a week


Comments 
Hi Cricket, the wine is hard to kick and is usually the first reward I add back in. That was the first thing that caught my attention about your post. Secondly, I noticed we are the same weight! Good luck to you and Cheers to both of us when we reach goal. I would like to lose 30 by my vacation in April. We'll see. 
03 Jan 14 by member: sam13peace
Good luck to you. I'm trying for 15 by the end of Feb. 
04 Jan 14 by member: Cricket
Cricket--I save some of my calories for a glass (sometimes 2) of wine--especially when I'm starting my diet. That's my "treat." When I really start to lose a lot and exercise, I cut that back, but usually have five ounces on the weekends! LOL. I'd rather exercise that off then to cut it out completely! 
04 Jan 14 by member: Jillzee00

     
 

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