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I made the challenge of 10 lbs. from 209, but I missed my goal of 190 by New Years. I splurged and paid no attention for 3 days at Christmas when I was at 191.8. Time to add exercise to the plan.
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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3416 kcal
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Fat: 134.69g | Prot: 150.23g | Carb: 407.84g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Double Cheeseburger. Dinner: pace salsa, tostitos, apple chimichanga, chicken fajita. Snacks/Other: garlic cheese bread, Frosted Mini-Wheats, Water, Baby Carrots. more...
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3072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Driving - 10 hours. more...
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gaining 1.4 lb a week
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