Weigh In record (no journal entry) for 03 January 2014
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166.7 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2155 kcal
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Fat: 39.33g | Prot: 184.39g | Carb: 272.23g.
Breakfast: Milk (Nonfat), Ketchup, Egg. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Milk (Nonfat), Chocolate Malted Drink Powder Mix, Skim Chocolate Milk, Red Kidney Beans (Canned). more...
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gaining 6.2 lb a week
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