Pawndk's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
166.7 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2014:
2155 kcal Fat: 39.33g | Prot: 184.39g | Carb: 272.23g.   Breakfast: Milk (Nonfat), Ketchup, Egg. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Milk (Nonfat), Chocolate Malted Drink Powder Mix, Skim Chocolate Milk, Red Kidney Beans (Canned). more...
gaining 6.2 lb a week

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