haleyxoxox's Journal, 02 January 2014

starting the new year
182.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2014:
1696 kcal Fat: 66.89g | Prot: 88.27g | Carb: 189.92g.   Breakfast: Egg White, Baby Spinach, Kale, Provolone Cheese, Young Green Onions (Tops Only), Extra Virgin Olive Oil, Folgers Black Silk, Coffee-Mate Italian Sweet Creme Creamer, Granulated Sugar. Lunch: 100% Whole Wheat Pita Bread, Provolone Cheese, GFS Deli Turkey Breast, Mustard, Baby Spinach, Kale, Cucumber (Peeled), Young Green Onions, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Tillamook Lowfat Marionberry Yogurt. Dinner: American Beauty Manicotti, Great Value Part Skim Milk Ricotta Cheese, Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Cooked Asparagus (from Fresh), Hunt's Traditional Tomato Sauce. Snacks/Other: Twix Twix, Trader Joe's Ruby Red Grapefruit, Granulated Sugar. more...
on diet haleyxoxox's own diet   gaining 0.5 lb a week


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