kbez's Journal, 02 January 2014

169.9 lb Lost so far: 6.1 lb.    Still to go: 19.9 lb.    Diet followed N/A.

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1243 kcal

Fat: 54.68g | Prot: 58.74g | Carb: 130.62g.   Breakfast: Raspberries, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Bisquick Original Pouch Mix, Bisquick Impossibly Easy Cheeseburger Pie. Dinner: Butternut Winter Squash, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Fuji Apples. more...

2001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...