Weigh In record (no journal entry) for 02 January 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1456 kcal
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Fat: 57.17g | Prot: 49.89g | Carb: 198.16g.
Lunch: Baked Pita Chips, Spicy California Rolls. Dinner: Mozzarella Cheese, Dry or Hard Salami, Baby Reds Flavored Mashed Potatoes, Pad Thai, 7UP. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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3370 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 40 minutes, Shopping - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes. more...
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gaining 0.4 lb a week
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