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OK. Today is January 2nd. I read more in my Atkins Advantage book and realized that I haven't been doing this thing exactly right. I have been eating more than the recommended amounts of the acceptable items. So starting today I am going to follow the meal plans in the Atkins Advantage book so that I can more closely track my carb grams. Even so, I lost about 7 pounds my first week!! WooHoo!!!!!!
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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887 kcal
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Fat: 56.33g | Prot: 56.93g | Carb: 25.56g.
Breakfast: Dasani Bottled Water (16.9 oz), Atkins Day Break Cranberry Almond Bar, Sunny Meadow Boiled Egg, Sunny Meadow Boiled Egg. Dinner: Perdue Grilled Chicken Breast Strips, Wish-Bone Ranch Dressing, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Broccoli, Bell Peppers, Lettuce, Lettuce. Snacks/Other: Kroger Heavy Whipping Cream, Twinings Earl Grey Tea, Kraft Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Sugar Free Low Calorie Gelatin Snacks, The Biggest Loser Celery Sticks, Kraft Ricotta Cheese. more...
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losing 4.9 lb a week
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 Comments
Hi, just wanted to say way to go! And lots of support to you in your journey. I have been living Atkins way for 2-1/2 years now. It is great. And you are so right, you have to follow to a T. I will say not to ever feel hungry ever... In the beginning it will take more to fill you up then in a matter of no time you will be fill full quicker. Congrats on the weight loss of 7 pounds! YAY!
02 Jan 14 by member: gpabj1
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Sooo proud of you, Karen!
14 Jan 14 by member: Evie1010
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I am a fan of cheese. I had to learn to break away from the cheese a bit to lose more weight. good job.
14 Jan 14 by member: Gremmi
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