22again's Journal, 02 January 2014

Feeling a bit of the post holiday blues, but it is a sunny day and a new year. this year I am committed to getting healthy by making exercise a regular part of my life and routine. And, I am going to drink a lot less alcohol (empty calories, not good for me).

I gave myself a pass in new year's day, but starting today, I will strive to make healthy choices every time I put something into my body (think before eating and drinking).
140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:
1675 kcal Fat: 86.16g | Prot: 111.72g | Carb: 113.24g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), 4 Grain Cage Free Large Brown Eggs. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Brussels Sprouts, Cooked Mature Onions. Dinner: Snapper (Fish) (Mixed Species), Arugula (Rocket), California Avocados, Giant Eagle Cherry Tomatoes, Mature Onions, Tomatoes, Noble Juice 100% Pure Tangerine Juice, Olive Oil, Pompeian Red Wine Vinegar, Butternut Winter Squash. Snacks/Other: Golden Grain Mission Linguini, Kirkland Signature Basil Pesto, Coastal Mature Cheddar. more...
1767 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 3.9 lb a week



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