PaganLogic1974's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
179.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:
1319 kcal Fat: 48.14g | Prot: 45.07g | Carb: 183.80g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Chiquita Banana, Atkins Advantage Peanut Butter Granola Bar, Crystal Farms Mozzarella String Cheese Sticks, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dried Apple, Dried Prune, Banana Chips. more...
2351 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
gaining 6.5 lb a week

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