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I have not weighed myself in a month and there is a reason for that. I have been a train wreck. No one to blame but myself. WoWSERS though. I need to bring out my old pants that I swore last year I would never wear again. I told myself I would not regain what I lost, but I have. Not all of it but close I am sure.
2014 is a new year. I have set some resolutions for myself.
1) Think long-term vs short-term
2) Think healthy vs lose weight
3) Think portion size vs what I want
4) Think stick with it vs controlled my emotions and mood
5) Think of how good it feels when I am exercising vs what a slug I feel like when I don't
6) Think how good it feels when making progress toward goal weight vs wanting to hide in comfy clothes
This is a start. No one can make the changes but me.
Here I come 2014.
Diet Calendar Entry for 02 January 2014:
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694 kcal
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Fat: 20.99g | Prot: 22.73g | Carb: 109.14g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Skinny Cow Dreamy Clusters - Milk Chocolate, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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 Comments
Great epiphany! I think that it is great you know what you need to do. You just need to stick to your guns.
02 Jan 14 by member: fatpolice
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Writing it down is the first step. Now every time you start to backslide you can reread this journal entry and give yourself a what for!
02 Jan 14 by member: Kathy Vanish
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You are both exactly right.
02 Jan 14 by member: Time For a Change Mom
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Use the old pants, when you lose all the weight again (which I am sure you will) throw them away...
02 Jan 14 by member: ana_pau
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I am right there with you Dee Dee. Let's get back to feeling healthy again. It makes such a huge difference in our lives.
04 Jan 14 by member: stoppingthecycle
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06 Jan 14 by member: Time For a Change Mom
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