jwgibster's Journal, 10 January 2009

I had a bad day yesterday and ate way too much, but the good news is I didn't gain any weight. Unfortunately, I didn't lose any weight either. I stayed the same as Friday's weigh in which I didn't record.
224.2 lb Lost so far: 45.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2009:
906 kcal Fat: 43.34g | Prot: 52.47g | Carb: 75.70g.   Breakfast: fiber one bar. Lunch: fried rice, hibachi chicken, miso dressing. more...
on diet Weight Watchers   losing 3.4 lb a week

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Comments 
I will be sending you a buddy request in a moment! I am a member of the "Yellow Paratrooper" squad. One of my goals for the second week of the challenge is to interact more frequently with the members in my "bunkhouse." I am a teacher too so - hey - whatta ya say?" Hang tough Kiddo!  
10 Jan 09 by member: Cobra Fan
Thank you for agreeing to be my buddy!  
13 Jan 09 by member: Cobra Fan

     
 

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fred4win supported TCE's Weigh In.
repe recorded a Weigh In at 157.6 lb.
mmeyer2263 and kpwcalories are now buddies.
UmmBilal supported April31964's Journal Entry.
GeroTech recorded a Weigh In at 198.6 lb.
rxutuhj recorded a Weigh In at 154.3 lb.
John10251 supported Sweetalot's Journal Entry.
qui recorded a Weigh In at 316.1 lb.