|
Back to the slow descent. New Years should not be as damaging as Christmas was. Looks like that weekend will cost me my goal of 190 by New Years. Still happy with the progress though.
|
194.4 lb
Lost so far: 14.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
1795 kcal
|
Fat: 23.61g | Prot: 58.91g | Carb: 344.32g.
Breakfast: Frosted Mini-Wheats. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Coco-Cola Classic (12 oz), Vegetable Medley, Hawaii Mountain Yam, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Fudge Candies, Sugar Cookies (with Margarine), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Candy Corn, Chocolate Fudge Candies, Black and Blue Berry, Apples, Baby Carrots, G (Berry Flavor) Thirst Quencher, Water, Special K Cereal Bars - Strawberry. more...
|
|
3088 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours, Sitting - 3 hours and 15 minutes, Driving - 12 hours and 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|