RSFM's Journal, 01 January 2014

131.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 72.35g | Prot: 70.30g | Carb: 218.92g.   Breakfast: Bananas, Whips, 8 Whole Grains Waffles, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk. Lunch: Original Hummus, Skinless Chicken Breast, Spinach, Tomatoes, Slim Cut Swiss Cheese. Dinner: Garden Veggie Patties (67g), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Popcorn (Package). more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...