Weigh In record (no journal entry) for 01 January 2014
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1040 kcal
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Fat: 38.62g | Prot: 26.19g | Carb: 151.76g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cranberry Juice (Unsweetened), Apples, Oatmeal, Walnuts. Lunch: Cornbread Stuffing, Turkey Breast Meat, Dinner Rolls, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2415 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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