Weigh In record (no journal entry) for 01 January 2014
|
212.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2014:
|
2573 kcal
|
Fat: 99.02g | Prot: 137.96g | Carb: 112.62g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Egg. Lunch: Tesco Finest Christmas Pudding, Dry Table Wine, Cabbage, Cheddar Cheese, Goose Meat, Merlot Wine. Dinner: Tesco Taramasalata, Guacamole, Waitrose Essential Mixed Salad, Sainsbury's Smooth Spreadable Brussels Pate, Tomatoes, Sainsbury's Taste The Difference Large King Prawns, Thorntons Classic Collection Chocolate. Snacks/Other: Brandy. more...
|
|
2354 kcal
|
Activities & Exercise:
Kettlebell 16 Tabata - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|