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Haven't been signing is lately, still following a diet, but not exercise for the past two months. have not gained any weight, but have not lost any either. So back to being accurate with my calories and exercise again. Good to be back.
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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528 kcal
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Fat: 11.21g | Prot: 30.38g | Carb: 78.76g.
Breakfast: orange juice fresh, strawberries, banana, protein powder rice, yogurt, coffee. Snacks/Other: monteray jack cheese, crackers. more...
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losing 0.0 lb a week
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