cpmodem's Journal, 31 December 2013

High fasting BGs have needed higher insulin boluses to get under control. Thus a couple of pounds increase this week. Once I get the right basal rate, and the BG's drop into the "normal" range, total insulin will decrease and the pounds will come back off. BTDT.
177.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2013:
1461 kcal Fat: 83.14g | Prot: 108.70g | Carb: 72.96g.   Breakfast: Coffee, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Sweet Red Peppers, Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Asian Pears. Dinner: Newman's Own Sockarooni Pasta Sauce, Jimmy Dean Original Pork Sausage Patties, Cooked Spaghetti Squash. Snacks/Other: Metamucil Sugar Free Metamucil. more...
2377 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 168.0 lb.
cpmodem recorded a Weigh In at 170.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
sarahduke and dragonwisdom are now buddies.

The Paleo Diet Recent Activity

jadenmiller replied to lau13ren's post - Holidays.
tjprona recorded a Weigh In at 163.3 lb.
muttandme recorded a Weigh In at 211.0 lb.
rrwilson recorded a Weigh In at 156.0 lb.
jaredaross recorded a Weigh In at 260.4 lb.
SkellyShelly updated their Food Diary.
KLawre2685 recorded a Weigh In at 213.0 lb.
Shannonh711 recorded a Weigh In at 196.0 lb.