cpmodem's Journal, 31 December 2013

High fasting BGs have needed higher insulin boluses to get under control. Thus a couple of pounds increase this week. Once I get the right basal rate, and the BG's drop into the "normal" range, total insulin will decrease and the pounds will come back off. BTDT.
177.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2013:
1461 kcal Fat: 83.14g | Prot: 108.70g | Carb: 72.96g.   Breakfast: Coffee, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Sweet Red Peppers, Egg, Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Asian Pears. Dinner: Newman's Own Sockarooni Pasta Sauce, Jimmy Dean Original Pork Sausage Patties, Cooked Spaghetti Squash. Snacks/Other: Metamucil Sugar Free Metamucil. more...
2377 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 182.0 lb.
cpmodem updated their Food Diary.
cpmodem supported irislarkin's Journal Entry.
cpmodem updated their Food Diary.

cpmodem's Buddies

BuffyBear commented on their Journal Entry.
jparlett supported Nikihampton's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Cynderr recorded a Weigh In at 230.9 lb.
FatScott recorded a Weigh In at 201.8 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
aubiecat recorded a Weigh In at 179.0 lb.
Labhunter recorded a Weigh In at 232.0 lb.
julslaw47 recorded a Weigh In at 194.0 lb.
Lafingitoff recorded a Journal Entry.