cpmodem's Journal, 31 December 2013

High fasting BGs have needed higher insulin boluses to get under control. Thus a couple of pounds increase this week. Once I get the right basal rate, and the BG's drop into the "normal" range, total insulin will decrease and the pounds will come back off. BTDT.
177.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2013:
1461 kcal Fat: 83.14g | Prot: 108.70g | Carb: 72.96g.   Breakfast: Egg, Coffee, Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini). Lunch: Asian Pears, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cooked Spaghetti Squash, Jimmy Dean Original Pork Sausage Patties, Newman's Own Sockarooni Pasta Sauce. Snacks/Other: Metamucil Sugar Free Metamucil. more...
2377 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet  



     
 

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