maelgwn's Journal, 29 December 2010

Body Fat 30%
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2010:
1246 kcal Fat: 45.02g | Prot: 142.60g | Carb: 68.03g.   Breakfast: Egg, spinach. Lunch: cinnamon, canned tomato, kidney beans, ground beef. Snacks/Other: 4Ever Whey Chocolate Shake. more...
on diet maelgwn's own diet   losing 7.0 lb a week

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