TofuPhobic's Journal, 29 December 2010

284.2 lb Lost so far: 35.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 32.15g | Prot: 59.50g | Carb: 201.85g.   Breakfast: refreshing fruit medley. Lunch: garden veggie patties, aunt hatties restaurant hamburger bun. Dinner: amport veggie crunchers, ken's light caesar dressing, romaine lettuce, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: miller lite. more...

3867 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...