spaaa's Journal, 31 December 2013

Weigh In record (no journal entry) for 31 December 2013
168.7 lb Lost so far: 60.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.
on diet spaaa's own diet   gaining 0.6 lb a week

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John G Man updated their Exercise Diary.
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