Weigh In record (no journal entry) for 31 December 2013
|
115.7 lb
Lost so far: 6.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2013:
|
1121 kcal
|
Fat: 72.41g | Prot: 38.68g | Carb: 80.75g.
Breakfast: Carrot Cake without Icing, Low Fat Milk, Toasted Raisin Bread (Enriched). Lunch: Pork Belly, Mixed Grain Bread, Green Peppers, Baby Carrots, Aldi Diced Tinned Tomato, Fried Egg. Dinner: Blueberries (Unsweetened, Frozen), Yoplait Forme No Fat French Vanilla. more...
|
|
1660 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Shoveling - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|