Clasyldy27's Journal, 30 December 2013

45 mins. - 3.67 dist.- 462 cals. - 88 strides - heart rate 160 - blue oliptical
174.6 lb Lost so far: 9.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
gaining 3.6 lb a week

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