Weigh In record (no journal entry) for 30 December 2013
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129.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1754 kcal
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Fat: 62.52g | Prot: 75.79g | Carb: 238.32g.
Breakfast: Green Vibrance, Chocolate Warrior Blend, Old Fashioned Oats, Whips, Spinach , Almond Breeze Unsweetened Vanilla Milk, Blueberries. Lunch: 6" Turkey Breast, Swiss Cheese, Baked Potato Chips. Dinner: Garden Veggie Patties (67g), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Popcorn (Package), Toast & Peanut Butter Sandwich Crackers (39g), 90 Calorie Brownies - Chocolate Fudge, Cookie - Oatmeal Dark Chocolate. more...
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2213 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 4 hours. more...
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losing 9.8 lb a week
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