Mike f##kas's Journal, 29 December 2010

who hoo
213.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1262 kcal Fat: 37.48g | Prot: 69.56g | Carb: 172.03g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Classic Iceberg Salad, Italian Salad Dressing (Fat Free). Dinner: White Rice, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, Lean Turkey Burgers, Fat Free American Cheese. Snacks/Other: Baby Carrots, Crunchy Granola Bars - Oats 'n Honey. more...
2354 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Mike f##kas's own diet   losing 45.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mike f##kas's weight history


Mike f##kas's Recent Activity

Mike f##kas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JovialJ supported HCB's Journal Entry.
TremSinistra supported Александра2212's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
biglebowski63 supported loveshope26's Weight Entry.
Hellke recorded a Weight Entry at 191.8 lb.
mickijoecjr recorded a Journal Entry and a Weight Entry at 176.5 lb.
antv1 recorded a Weight Entry at 135.4 lb.
Janet4445 recorded a Weight Entry at 155.0 lb.