Mike f##kas's Journal, 29 December 2010

who hoo
213.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1262 kcal Fat: 37.48g | Prot: 69.56g | Carb: 172.03g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Classic Iceberg Salad, Italian Salad Dressing (Fat Free). Dinner: White Rice, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, Lean Turkey Burgers, Fat Free American Cheese. Snacks/Other: Baby Carrots, Crunchy Granola Bars - Oats 'n Honey. more...
2354 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Mike f##kas's own diet   losing 45.5 lb a week

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