Mike f##kas's Journal, 29 December 2010

who hoo
213.0 lb Lost so far: 66.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2010:
1262 kcal Fat: 37.48g | Prot: 69.56g | Carb: 172.03g.   Breakfast: Chewy Lowfat Granola Bars. Lunch: Classic Iceberg Salad, Italian Salad Dressing (Fat Free). Dinner: White Rice, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, Lean Turkey Burgers, Fat Free American Cheese. Snacks/Other: Baby Carrots, Crunchy Granola Bars - Oats 'n Honey. more...
2354 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Mike f##kas's own diet   losing 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mike f##kas's weight history


Mike f##kas's Recent Activity

Mike f##kas's Own Activity

No recent activity.

Mike f##kas's Buddies

No recent activity.

Other Member Diet Recent Activity

Allegna recorded a Journal Entry and a Weigh In at 194.0 lb.
msshu723 recorded a Weigh In at 135.6 lb.
jenno4 recorded a Weigh In at 357.4 lb.
carmen1098 commented on wannabhealthier's Journal Entry.
wannabhealthier commented on their Journal Entry.
Jgrantham recorded a Weigh In at 165.0 lb.
saeedrizk recorded a Weigh In at 194.0 lb.
richmondweaver93 recorded a Weigh In at 173.0 lb.