Weigh In record (no journal entry) for 30 December 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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2141 kcal
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Fat: 84.14g | Prot: 78.26g | Carb: 287.24g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Coffee, Quaker Old Fashioned Oats, Apples, Honey, Jiff Creamy Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Lasagna with Meat. Dinner: Coffee, Hershey's Milk Chocolate Bar with Almonds (Giant), Sweet Potato. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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gaining 0.3 lb a week
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