Weigh In record (no journal entry) for 30 December 2013
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274.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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756 kcal
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Fat: 23.46g | Prot: 38.18g | Carb: 92.50g.
Breakfast: Kraft American Cheese Slice, Nature's Own Honey Wheat Bread, Egg. Lunch: Kellogg's Special K Cracker Chips - Sour Cream and Onion, Kraft American Cheese Slice, Great Value Mesquite Smoked Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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gaining 3.2 lb a week
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