UjimaNell's Journal, 30 December 2013

8:30 am
Had the achy flu feeling that comes in the first few days of ketogentic diet.

BP = 142/80
BS = 111
Glucose = 100
362.6 lb Lost so far: 2.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:
1843 kcal Fat: 145.61g | Prot: 105.59g | Carb: 15.98g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Tart is Smart Tart Cherry Juice Concentrate, Soft Boiled Egg. Lunch: Beef Steak, Egg, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Soft Boiled Egg, Publix Shredded Colby Jack Cheese. more...
5385 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 13 hours and 45 minutes. more...
losing 16.8 lb a week

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