andreao's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013

129.6 lb Lost so far: 2.6 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:

427 kcal

Fat: 7.31g | Prot: 77.45g | Carb: 15.25g. Breakfast: Zwagerman Kipfilet, Bodylab Whey Pro, Linesse Magere Franse Kwark. more...

1939 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Shoveling - 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week


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andreao's weight history