Nonametral's Journal, 30 December 2013

So, this time last year I started a resolution to make healthy changes to my diet that I could actually keep. And one year later I have managed to be 10kg lighter, so I'm very very happy. Next year my resolution will be keeping a journal or diary, good diet and exercise every day. I need to loose another 10 kgs next year :)
181.9 lb Lost so far: 18.1 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.
on diet Nonametral's own diet   losing 0.6 lb a week

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