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Some progress, but of course over the holidays it's tough not to over-indulge. Not waiting until the New Year though, and will hit the treadmill later this morning. Starting to feel a bit better. Will see what progress can be made this week.
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236.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2010:
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464 kcal
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Fat: 3.08g | Prot: 16.95g | Carb: 101.83g.
Breakfast: milk fat free, wheat chex. Snacks/Other: grapes, chex mix. more...
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losing 1.6 lb a week
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