Teknokissa's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
145.7 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
428 kcal Fat: 17.21g | Prot: 21.65g | Carb: 47.86g.   Breakfast: Mustikkapiirakka, HK Ylikypsä Saunapalvikinkku, Tuorekurkku (Kuorineen), God Morgon Brazil Cuba, Monijyväleipä, Pirkka Meetvursti, Emmentaljuusto. more...
on diet Teknokissa's own diet   gaining 6.0 lb a week

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