Jean Luc P's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
203.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1805 kcal Fat: 70.40g | Prot: 61.86g | Carb: 212.65g.   Breakfast: Marmelade, Tee, Mühlenhof Deutsches Corned Beef, Milfina Butter, Mohnbrötchen, REWE Vollkornbrot Geschnitten, REWE Kassler, Hartgekochtes Ei, Zucker. Dinner: Likör, Hallo Pizza Pasta San Diego. Snacks/Other: Mixxed Up Light Energy Drink, Aldi Strong Force Energy Zero, Del Monte Mandarinen, Kaffee, Ritter Sport Trauben Nuss, Zucker. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 3.3 lb a week

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