Jean Luc P's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
203.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1805 kcal Fat: 70.40g | Prot: 61.86g | Carb: 212.65g.   Breakfast: Marmelade, Mohnbrötchen, Mühlenhof Deutsches Corned Beef, REWE Vollkornbrot Geschnitten, REWE Kassler, Tee, Hartgekochtes Ei, Milfina Butter, Zucker. Dinner: Likör, Hallo Pizza Pasta San Diego. Snacks/Other: Aldi Strong Force Energy Zero, Mixxed Up Light Energy Drink, Kaffee, Del Monte Mandarinen, Zucker, Ritter Sport Trauben Nuss. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 3.3 lb a week

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rosanacoz recorded a Weigh In at 160.7 lb.
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