Jean Luc P's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
203.3 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
1805 kcal Fat: 70.40g | Prot: 61.86g | Carb: 212.65g.   Breakfast: Marmelade, Tee, Mohnbrötchen, Milfina Butter, REWE Vollkornbrot Geschnitten, REWE Kassler, Hartgekochtes Ei, Zucker, Mühlenhof Deutsches Corned Beef. Dinner: Likör, Hallo Pizza Pasta San Diego. Snacks/Other: Ritter Sport Trauben Nuss, Kaffee, Zucker, Del Monte Mandarinen, Aldi Strong Force Energy Zero, Mixxed Up Light Energy Drink. more...
2246 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 193.4 lb.
HabsRno1 recorded a Weigh In at 190.2 lb.
Pterath commented on their Journal Entry.
zacmcbride recorded a Weigh In at 183.0 lb.
curtbeck updated their Food Diary.
HCB commented on skwhite's Journal Entry.
wunwunchen recorded a Weigh In at 147.0 lb.
fr10920 started a new forum topic - lose weight.