Weigh In record (no journal entry) for 29 December 2013
|
203.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2013:
|
1805 kcal
|
Fat: 70.40g | Prot: 61.86g | Carb: 212.65g.
Breakfast: Mohnbrötchen, REWE Vollkornbrot Geschnitten, Hartgekochtes Ei, Mühlenhof Deutsches Corned Beef, REWE Kassler, Milfina Butter, Marmelade, Zucker, Tee. Dinner: Likör, Hallo Pizza Pasta San Diego. Snacks/Other: Ritter Sport Trauben Nuss, Del Monte Mandarinen, Zucker, Kaffee, Mixxed Up Light Energy Drink, Aldi Strong Force Energy Zero. more...
|
|
2246 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|