Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Butter, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Almonds, Almonds, Steak. Dinner: Blue Cheese, Almonds, Nathan's Famous Skinless Beef Franks, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Yellow Mustard. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 3.0 lb a week

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Joehi's Own Activity

Joehi recorded a Weigh In at 144.2 lb.
Joehi recorded a Weigh In at 145.6 lb.
Joehi recorded a Weigh In at 146.6 lb.
Joehi recorded a Weigh In at 144.2 lb.

Joehi's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 117.9 lb.
puhpine recorded a Journal Entry.
soccermom23boys recorded a Weigh In at 175.0 lb.

Atkins Recent Activity

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Addie Aline supported Frosty Heimdall's Journal Entry.
angieturner updated their Food Diary.
Shari22 recorded a Weigh In at 115.0 lb.
philmck recorded a Journal Entry and a Weigh In at 400.0 lb.