Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Almonds, Philadelphia Original Cream Cheese, Coffee, Dietz & Watson Prosciutto. Lunch: Wesson Oil 100% Canola Oil, Butter, Vitamin Shoppe Psyllium Husks, Almonds, Almonds, Steak. Dinner: Almonds, Nathan's Famous Skinless Beef Franks, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Blue Cheese, Yellow Mustard. Snacks/Other: Fresh Express Spinach, Green String Beans, Brussels Sprouts. more...
on diet Atkins   gaining 3.0 lb a week

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Joehi recorded a Weigh In at 143.6 lb.
Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 143.0 lb.
Joehi recorded a Weigh In at 143.8 lb.

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