Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Steak, Almonds, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Butter, Almonds. Dinner: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 3.0 lb a week

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Joehi's Own Activity

Joehi recorded a Weigh In at 148.5 lb.
Joehi recorded a Weigh In at 148.6 lb.
Joehi recorded a Weigh In at 149.6 lb.
Joehi recorded a Weigh In at 148.8 lb.

Joehi's Buddies

amyd914 recorded a Weigh In at 245.0 lb.

Atkins Recent Activity

brendas1957 recorded a Weigh In at 308.4 lb.
wypaintbrush recorded a Weigh In at 186.0 lb.
blkbear and XshapeshiftX are now buddies.
Shari22 recorded a Weigh In at 115.8 lb.
auroraioanid supported diehard3's Journal Entry.
Sweet Georgia Peaches supported jn-davis's Weigh In.
redgirl1974 recorded a Journal Entry.
luvcatz1 recorded a Journal Entry and a Weigh In at 160.0 lb.