Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Steak, Almonds, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Butter, Almonds. Dinner: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 9.8 lb a week

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