Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Philadelphia Original Cream Cheese, Almonds, Dietz & Watson Prosciutto. Lunch: Almonds, Almonds, Steak, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Butter. Dinner: Blue Cheese, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Nathan's Famous Skinless Beef Franks, Yellow Mustard, Almonds. Snacks/Other: Fresh Express Spinach, Brussels Sprouts, Green String Beans. more...
on diet Atkins   gaining 3.0 lb a week

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Joehi's Own Activity

Joehi recorded a Weigh In at 135.4 lb.
Joehi recorded a Weigh In at 136.0 lb.
Joehi recorded a Weigh In at 135.8 lb.
Joehi recorded a Weigh In at 135.4 lb.

Joehi's Buddies

Debbie Stuck recorded a Weigh In at 213.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.6 lb.
puhpine supported their Journal Entry.

Atkins Recent Activity

ghostina recorded a Weigh In at 210.4 lb.
kmkjmomma recorded a Journal Entry.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.