Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Steak, Almonds, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Butter, Almonds. Dinner: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

No recent activity.

Following

Dobiepaws recorded a Weight Entry at 218.0 lb.

Atkins Recent Activity

Treasurehunter3754 recorded a Weight Entry at 149.4 lb.
MMDuff10 recorded a Weight Entry at 133.4 lb.
Kenysb recorded a Weight Entry at 203.4 lb.
right-now-or-never updated their Food Diary.
kimberliefielding supported Draglist's Journal Entry.
cathyw2219 recorded a Weight Entry at 192.6 lb.
nehoefs recorded a Weight Entry at 189.0 lb.
From371to184 supported northernmusician's Journal Entry.