Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Butter, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Almonds, Almonds, Steak. Dinner: Blue Cheese, Almonds, Nathan's Famous Skinless Beef Franks, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Yellow Mustard. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 3.0 lb a week

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Joehi recorded a Weigh In at 140.4 lb.
Joehi recorded a Weigh In at 137.4 lb.
Joehi recorded a Weigh In at 134.4 lb.
Joehi recorded a Weigh In at 133.6 lb.

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bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.

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Southernsass38 commented on their Weigh In.
DarleneW101 supported mrsmole's Journal Entry.
annaboros recorded a Weigh In at 145.0 lb.
Joehi recorded a Weigh In at 140.4 lb.
likes2read recorded a Weigh In at 180.0 lb.
Chillygator recorded a Weigh In at 147.0 lb.
misspollyhadadolly recorded a Weigh In at 153.9 lb.
andrej59 recorded a Weigh In at 201.7 lb.