Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Butter, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Almonds, Almonds, Steak. Dinner: Blue Cheese, Almonds, Nathan's Famous Skinless Beef Franks, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Yellow Mustard. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 3.0 lb a week

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Joehi's Own Activity

Joehi recorded a Weigh In at 137.6 lb.
Joehi recorded a Weigh In at 136.2 lb.
Joehi recorded a Weigh In at 137.2 lb.
Joehi recorded a Weigh In at 136.0 lb.

Joehi's Buddies

amyd914 recorded a Weigh In at 228.0 lb.
knslovinggod updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
Debbie Stuck recorded a Weigh In at 204.0 lb.

Atkins Recent Activity

OutlanderFan updated their Food Diary.
Ccrm added Prava's Cream Cheese and Bacon Jalepeno Poppers recipe to their cook book.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.