Joehi's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
143.8 lb Lost so far: 13.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2013:
1181 kcal Fat: 88.05g | Prot: 68.70g | Carb: 31.97g.   Breakfast: Coffee, Almonds, Philadelphia Original Cream Cheese, Dietz & Watson Prosciutto. Lunch: Steak, Almonds, Vitamin Shoppe Psyllium Husks, Wesson Oil 100% Canola Oil, Butter, Almonds. Dinner: Yellow Mustard, Nathan's Famous Skinless Beef Franks, Almonds, T. Marzetti Simply Dressed Caesar Salad Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Green String Beans. more...
on diet Atkins   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Joehi's weight history


Joehi's Recent Activity

Joehi's Own Activity

Joehi recorded a Weigh In at 151.8 lb.
Joehi recorded a Weigh In at 152.8 lb.
Joehi recorded a Weigh In at 150.6 lb.
Joehi recorded a Weigh In at 150.4 lb.

Joehi's Buddies

bbosch30 recorded a Weigh In at 132.3 lb.

Atkins Recent Activity

mayleesa recorded a Weigh In at 221.0 lb.
Bird Fancier supported sillyjilly1583's Weigh In.
sweetlime recorded a Weigh In at 198.6 lb.
ready4camping updated their Food Diary.
summerbreesy recorded a Weigh In at 222.4 lb.
cynderella76 recorded a Weigh In at 210.6 lb.
wilmotl recorded a Weigh In at 178.0 lb.
trackin64 supported John10251's Journal Entry.