Weigh In record (no journal entry) for 28 December 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1932 kcal
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Fat: 87.08g | Prot: 70.68g | Carb: 220.20g.
Breakfast: Diet Coke (Can), Turkey Bacon (Cooked), Egg Yolk, Egg White, 37% Light Buttery Spread. Lunch: spicy peanut noodle wow bao, thai curry chicken bao, Spicy Kung Pao Chicken Bao. Dinner: tombstone sausage & pepperoni, feta greek vin, mixed greens. Snacks/Other: gingerbread donut, blueberry donut. more...
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losing 7.0 lb a week
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