Weigh In record (no journal entry) for 28 December 2013
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222.2 lb
Lost so far: 117.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2013:
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801 kcal
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Fat: 23.21g | Prot: 85.19g | Carb: 60.72g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Chili. Dinner: Sweet and Sour Sauce, Egg Roll with Beef and/or Pork. Snacks/Other: Peanut Butter Cup Minis, Light & Fit Greek - Blueberry. more...
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losing 4.2 lb a week
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 Comments
You are on a slippery slope my friend, it's downhill all the way.
29 Dec 13 by member: sarahsmum
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Thanks, Issy! I sooooo hope so. :D
29 Dec 13 by member: Rob.c.weiss
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Yeah you and me both. I'm up a titch but will be on the slide right beside you soon enough :)
30 Dec 13 by member: sarahsmum
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So glad it wasn't much. You'll have that off in no time. :D
30 Dec 13 by member: Rob.c.weiss
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