Denise stetson's Journal, 28 December 2013

Too much holiday cheer
150.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
1524 kcal Fat: 62.54g | Prot: 50.65g | Carb: 179.20g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas , Whole Milk. Lunch: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepperoni, Olive Oil, Italian Bread. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Italian Salad Dressing (Reduced Fat), Lettuce, Italian Sausage, Harpoon Brewery Hard Cider, Greek Olives. Snacks/Other: Reese's Peanut Butter Cup. more...
2158 kcal Activities & Exercise: Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Denise stetson's own diet   gaining 0.5 lb a week

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