normstruss's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
203.6 lb Lost so far: 114.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
1270 kcal Fat: 25.72g | Prot: 54.41g | Carb: 217.52g.   Breakfast: Butter (Salted), Coffee, 100% Maple Syrup, Whole Wheat Pancakes. Lunch: Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Navels Oranges, Banana, Gala Apples, Creamy Peanut Butter & Flax Seed. more...
3171 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Circuit Training - 30 minutes. more...
on diet normstruss's own diet   gaining 2.5 lb a week

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normstruss recorded a Weigh In at 210.4 lb.
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