normstruss's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
203.6 lb Lost so far: 114.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
1270 kcal Fat: 25.72g | Prot: 54.41g | Carb: 217.52g.   Breakfast: Butter (Salted), Coffee, 100% Maple Syrup, Whole Wheat Pancakes. Lunch: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Creamy Peanut Butter & Flax Seed, Navels Oranges, Gala Apples, Banana. more...
3171 kcal Activities & Exercise: Resting - 8 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Circuit Training - 30 minutes. more...
on diet normstruss's own diet   gaining 2.5 lb a week


Other Related Links


Other Journals for normstruss's own diet

normstruss's weight history

normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 207.9 lb.
normstruss recorded a Weigh In at 210.0 lb.
normstruss recorded a Weigh In at 208.2 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

Ksu updated their Food Diary.
Sweet Ce recorded a Journal Entry.
vickiegu updated their Exercise Diary.
thamigodoy updated their Food Diary.
Draglist commented on their Journal Entry.
gingin40 supported Opochan's Journal Entry.
zippydo updated their Food Diary.
agarbati recorded a Weigh In at 197.4 lb.