Weigh In record (no journal entry) for 28 December 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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3944 kcal
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Fat: 150.05g | Prot: 175.09g | Carb: 498.57g.
Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, 2% Milk, Peanut Butter Sandwich. Lunch: Pepsi (20 oz Bottle), McDouble. Dinner: sausages, sausages, Coca-Cola Classic, Energy Drink. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 1.2 lb a week
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