mempa's Journal, 27 December 2013

Today was an experimentation day. I pushed the limits on a few things to see how my body reacted. I wasn't to impressed with the fact that I was able to eat sugar, carbs or fat this close to being out of surgery. I guess what I learned was this will only help me from eating the way I was, not prevent me...

Diet Calendar Entries for 27 December 2013:
1296 kcal Fat: 53.51g | Prot: 74.31g | Carb: 132.36g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Coconut Coconut Milk - Original, Kroger Fruit Medley. Lunch: Kroger Instant Mashed Potatoes, Tillamook Sweet Cream Salted Butter, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Trader Joe's Dark Chocolate Triple Ginger Cookies, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Ground Beef (Cooked), Kroger Fat Free Refried Beans, Fat Free Sour Cream, Heinz Tomato Ketchup, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Flour Tortillas (Burrito Size). Snacks/Other: Sonoma Jack Garlic Jack Cheese, Swiss Miss Sugar Free Hot Chocolate, Fudgesicle Pops (No Sugar Added). more...
5206 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet



mempa's weight history


mempa's Recent Activity

mempa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kenna Morton supported Vickiauntmick's Journal Entry.
Damaris Berdut commented on marshakanady's Journal Entry.
gavrilescuconstantin daniel recorded a Weight Entry at 183.0 lb.
Joleen2012 supported sandycatiller's Weight Entry.
sab1953 recorded a Journal Entry and a Weight Entry at 353.8 lb.
sandrachavez-fantini recorded a Weight Entry at 129.7 lb.
Edoc023 is following ShelbyCobra6.
cjodyssey commented on AnneSion's Journal Entry.