mempa's Journal, 27 December 2013

Today was an experimentation day. I pushed the limits on a few things to see how my body reacted. I wasn't to impressed with the fact that I was able to eat sugar, carbs or fat this close to being out of surgery. I guess what I learned was this will only help me from eating the way I was, not prevent me...

Diet Calendar Entries for 27 December 2013:
1296 kcal Fat: 53.51g | Prot: 74.31g | Carb: 132.36g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Coconut Coconut Milk - Original, Kroger Fruit Medley. Lunch: Kroger Instant Mashed Potatoes, Tillamook Sweet Cream Salted Butter, Progresso Rich & Hearty Chicken Pot Pie Style Soup, Trader Joe's Dark Chocolate Triple Ginger Cookies, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. Dinner: Ground Beef (Cooked), Kroger Fat Free Refried Beans, Fat Free Sour Cream, Heinz Tomato Ketchup, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Flour Tortillas (Burrito Size). Snacks/Other: Sonoma Jack Garlic Jack Cheese, Swiss Miss Sugar Free Hot Chocolate, Fudgesicle Pops (No Sugar Added). more...
5206 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

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