ammazzaferro1's Journal, 27 December 2013

little b after
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1535 kcal Fat: 62.93g | Prot: 84.01g | Carb: 194.95g.   Breakfast: Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts. Lunch: Kirkland Unsalted Mixed Nuts, Egg White, Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Broccoli, Yellow Summer Squash, Poblano Pepper, Salsa, Guacamole, Tortilla Corn Chips, Queso Fresco. Dinner: Fat Free Sour Cream, Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets. more...
2599 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
ammazzaferro1 recorded a Weigh In at 165.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on snezica's Journal Entry.
momange commented on SuccessThisTime58's Weigh In.
gingin40 supported snezica's Journal Entry.
debralocke williams supported mfaile07's Weigh In.
avydhillon recorded a Weigh In at 143.0 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 205.9 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 203.0 lb.
lynnerobb updated their Food Diary.