ammazzaferro1's Journal, 27 December 2013

little b after
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1535 kcal Fat: 62.93g | Prot: 84.01g | Carb: 194.95g.   Breakfast: Kirkland Unsalted Mixed Nuts, GNC Amplified Wheybolic Extreme 60 Strawberry, Fiber One Original Cereal. Lunch: Egg White, Kirkland Unsalted Mixed Nuts, Iceberg Lettuce (Includes Crisphead Types), Yellow Summer Squash, Queso Fresco, Tortilla Corn Chips, Guacamole, Poblano Pepper, Cauliflower, Broccoli, Salsa. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets, Milk Chocolate Candies. more...
2599 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...
on diet ammazzaferro1's own diet   losing 5.6 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.1 lb.

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