ammazzaferro1's Journal, 27 December 2013

little b after
161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1535 kcal Fat: 62.93g | Prot: 84.01g | Carb: 194.95g.   Breakfast: Fiber One Original Cereal, GNC Amplified Wheybolic Extreme 60 Strawberry, Kirkland Unsalted Mixed Nuts. Lunch: Kirkland Unsalted Mixed Nuts, Iceberg Lettuce (Includes Crisphead Types), Cauliflower, Broccoli, Yellow Summer Squash, Poblano Pepper, Salsa, Guacamole, Tortilla Corn Chips, Queso Fresco, Egg White. Dinner: Fat Free Sour Cream, Sweet Red Peppers, Bob's Red Mill Wheat Bran, Kirkland Signature Balsamic Vinegar of Modena. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Crystal Light Crystal Light on the Go Sugar Free packets. more...
2599 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 167.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.
ammazzaferro1 recorded a Weigh In at 165.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Katbad's Weigh In.
jillbeans recorded a Weigh In at 160.5 lb.
Shia34 updated their Food Diary.
cphungerford recorded a Weigh In at 133.0 lb.
mars2kids commented on snezica's Journal Entry.
Meggles supported Rockiesfan's Journal Entry.
jnaicker recorded a Weigh In at 173.8 lb.
SoLosingIt recorded a Weigh In at 177.6 lb.