Mike Mason's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
239.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 April 2011:
3096 kcal Fat: 122.20g | Prot: 129.39g | Carb: 383.72g.   Breakfast: chicken biscuit, mountain dew. Lunch: mountain dew, boneless chicken thigh, macaroni and cheese. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), mountain dew. more...
3654 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 29 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
on diet Mike Mason's own diet  



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