Mike Mason's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
239.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 April 2011:
3096 kcal Fat: 122.20g | Prot: 129.39g | Carb: 383.72g.   Breakfast: chicken biscuit, mountain dew. Lunch: macaroni and cheese, boneless chicken thigh, mountain dew. Dinner: mountain dew, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
3654 kcal Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 29 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 29 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
on diet Mike Mason's own diet  

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AllieLittles updated their Exercise Diary.
losinit1655 commented on their Journal Entry.
shonzz updated their Food Diary.
Patricia.K. recorded a Weigh In at 135.6 lb.
northernmusician commented on their Journal Entry.
Nastacia22 commented on gpsmith's Journal Entry.
kdawg recorded a Weigh In at 123.4 lb.
CatHerder supported kattay's Journal Entry.