tersjay's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
135.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
272 kcal Fat: 5.41g | Prot: 6.46g | Carb: 55.77g.   Breakfast: Kale , Coffee, Baby Spinach, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baby Carrots , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, ShopRite Frozen Tropical Fruit Blend. Snacks/Other: Banana. more...
2017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Incline - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tersjay's weight history


tersjay's Recent Activity

tersjay's Own Activity

No recent activity.

tersjay's Buddies

No recent activity.

Other Member Diet Recent Activity

brisbee supported fairy's Journal Entry.
Becca P supported fairy's Journal Entry.
Meimei8 recorded a Weigh In at 127.2 lb.
sjuengst recorded a Weigh In at 137.6 lb.
PamH525 commented on faithbarfield's Weigh In.
Mistybenner commented on HCB's Journal Entry.
fairy supported northernmusician's Journal Entry.
Sugar Waffle supported Milwinny's Journal Entry.