tersjay's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
135.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
272 kcal Fat: 5.41g | Prot: 6.46g | Carb: 55.77g.   Breakfast: Kale , Coffee, Baby Spinach, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Baby Carrots , Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, ShopRite Frozen Tropical Fruit Blend. Snacks/Other: Banana. more...
2017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Incline - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet   losing 3.5 lb a week

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