tersjay's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
135.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
272 kcal Fat: 5.41g | Prot: 6.46g | Carb: 55.77g.   Breakfast: Coffee, Kale , Baby Carrots , Baby Spinach, ShopRite Frozen Tropical Fruit Blend, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Snacks/Other: Banana. more...
2017 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Incline - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet tersjay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tersjay's own diet



tersjay's weight history


tersjay's Recent Activity

tersjay's Own Activity

tersjay recorded a Journal Entry and a Weigh In at 133.8 lb.
tersjay recorded a Weigh In at 138.4 lb.
tersjay recorded a Weigh In at 138.0 lb.
tersjay recorded a Weigh In at 139.0 lb.

tersjay's Buddies

Tvbird recorded a Weigh In at 298.4 lb.

Other Member Diet Recent Activity

Vinnys_diet recorded a Weigh In at 190.5 lb.
lionpete supported beware5289's Journal Entry.
DeMovelle commented on Strong Irish Gal's Journal Entry.
bobbulmash recorded a Weigh In at 166.8 lb.
Bry-Guy updated their Food Diary.
wholefoodnut commented on their Journal Entry.
tarring22 recorded a Weigh In at 170.0 lb.
Hipaagrammy commented on beware5289's Journal Entry.