shizasta's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1062 kcal Fat: 43.06g | Prot: 28.27g | Carb: 147.97g.   Breakfast: Pecan Nuts, Strawberries, Blueberries, Raspberries, Oatmeal, Bananas, Fresh Lemon Juice. Lunch: Spanakopitta, Baby Carrots, Brussels Sprouts, Red Potatoes (Flesh and Skin). Dinner: Frieda's Baby Bok Choy, White Rice, Happy Planet Thai Coconut Soup. Snacks/Other: Kroger Fat Free Plain Yogurt, Blueberries, Raspberries, Strawberries, Giant Eagle Cherry Tomatoes. more...
1719 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shizasta's own diet   losing 7.0 lb a week

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