shizasta's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1062 kcal Fat: 43.06g | Prot: 28.27g | Carb: 147.97g.   Breakfast: Oatmeal, Blueberries, Strawberries, Pecan Nuts, Raspberries, Bananas, Fresh Lemon Juice. Lunch: Baby Carrots, Red Potatoes (Flesh and Skin), Brussels Sprouts, Spanakopitta. Dinner: White Rice, Frieda's Baby Bok Choy, Happy Planet Thai Coconut Soup. Snacks/Other: Kroger Fat Free Plain Yogurt, Giant Eagle Cherry Tomatoes, Strawberries, Raspberries, Blueberries. more...
1719 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shizasta's own diet  

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gridlock249 commented on JerseyCapone's Journal Entry.
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sadowd123 submitted a diet Tip.