shizasta's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1062 kcal Fat: 43.06g | Prot: 28.27g | Carb: 147.97g.   Breakfast: Fresh Lemon Juice, Blueberries, Oatmeal, Bananas, Pecan Nuts, Strawberries, Raspberries. Lunch: Baby Carrots, Red Potatoes (Flesh and Skin), Brussels Sprouts, Spanakopitta. Dinner: White Rice, Happy Planet Thai Coconut Soup, Frieda's Baby Bok Choy. Snacks/Other: Kroger Fat Free Plain Yogurt, Blueberries, Giant Eagle Cherry Tomatoes, Raspberries, Strawberries. more...
1719 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shizasta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shizasta's own diet



shizasta's weight history


shizasta's Recent Activity

shizasta's Own Activity

No recent activity.

shizasta's Buddies

No recent activity.

Other Member Diet Recent Activity

jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.
aiwlys recorded a Weigh In at 119.0 lb.
skylarue recorded a Weigh In at 158.5 lb.
NurserFromSpain recorded a Weigh In at 200.6 lb.
Frosty Heimdall recorded a Journal Entry.
CharlotteHatt updated their Food Diary.