shizasta's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1062 kcal Fat: 43.06g | Prot: 28.27g | Carb: 147.97g.   Breakfast: Fresh Lemon Juice, Bananas, Blueberries, Raspberries, Strawberries, Pecan Nuts, Oatmeal. Lunch: Brussels Sprouts, Red Potatoes (Flesh and Skin), Baby Carrots, Spanakopitta. Dinner: White Rice, Happy Planet Thai Coconut Soup, Frieda's Baby Bok Choy. Snacks/Other: Kroger Fat Free Plain Yogurt, Strawberries, Giant Eagle Cherry Tomatoes, Raspberries, Blueberries. more...
1719 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet shizasta's own diet  



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