SkinnyJames's Journal, 27 December 2013

Oh dear ....
Christmas, parties, not paying any attention to diet or exercise for three weeks ....

But we'll get back to the basics now
228.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.
on diet SkinnyJames's own diet   gaining 2.5 lb a week

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