22again's Journal, 27 December 2013

Post Christmas. Not dieting. I have been going on long walks once a week and went to one yoga class. Need to do more.
136.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
902 kcal Fat: 29.70g | Prot: 48.42g | Carb: 108.13g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, PAM Organic Olive Oil Cooking Spray, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Red Tomatoes, Coffee (Brewed From Grounds), Organic Valley Reduced Fat Milk 2% (Organic Valley), Florida Crystals Natural Cane Sugar, Nature Made Nature Made Chewable Vitamin C. Lunch: Campbell's Home Style Light Italian-Style Wedding Soup, Kerrygold Red Leicester Cheese, Boca Original Vegan Meatless Burgers. Snacks/Other: Starbucks Caramel Macchiato (Tall), Starbucks Marble Pound Cake. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


22again's weight history

22again's Recent Activity

22again's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

baskington commented on lgdavid's Weight Entry.
victortnt recorded a Weight Entry at 193.8 lb.
fitria apriliani recorded a Weight Entry at 134.7 lb.
Карина Сизмина recorded a Journal Entry.
fitultra recorded a Weight Entry at 182.5 lb.
lgdavid recorded a Weight Entry at 202.8 lb.
Juliecarter recorded a Weight Entry at 187.0 lb.
croclacrimae recorded a Weight Entry at 211.6 lb.