22again's Journal, 27 December 2013

Post Christmas. Not dieting. I have been going on long walks once a week and went to one yoga class. Need to do more.
136.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
902 kcal Fat: 29.70g | Prot: 48.42g | Carb: 108.13g.   Breakfast: 4 Grain Cage Free Large Brown Eggs, PAM Organic Olive Oil Cooking Spray, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Red Tomatoes, Coffee (Brewed From Grounds), Organic Valley Reduced Fat Milk 2% (Organic Valley), Florida Crystals Natural Cane Sugar, Nature Made Nature Made Chewable Vitamin C. Lunch: Campbell's Home Style Light Italian-Style Wedding Soup, Kerrygold Red Leicester Cheese, Boca Original Vegan Meatless Burgers. Snacks/Other: Starbucks Caramel Macchiato (Tall), Starbucks Marble Pound Cake. more...
on diet Low Carb, Low Calorie, More Exercise   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


22again's weight history

22again's Recent Activity

22again's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

KBAKYXA recorded a Weight Entry at 125.0 lb.
Barfield100 updated their Exercise Diary.
rlshrew is following tweetledee.
MillaLite supported dkr61's Journal Entry.
craigburdette updated their Exercise Diary.
yardly updated their Food Diary.
moogiemynes supported Retta Smith's Journal Entry.
dboza supported wright2018's Journal Entry.