oddball's Journal, 27 December 2013

Quit Drinking Beer, Hi Protein, low Carb. Athletic Club

213.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 34.41g | Prot: 117.81g | Carb: 35.80g.   Breakfast: Turkey Noodle Soup (Home Recipe), Scrambled Egg. Snacks/Other: Water, Coca-Cola Diet Coke, Lowfat Low Sodium Popcorn Popped in Oil, Body Fortress Whey Protein. more...

4054 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Squash or Handball - 1 hour and 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...