PaganLogic1974's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
173.6 lb Lost so far: 38.4 lb.    Still to go: 20.6 lb.    Diet followed poorly.

Diet Calendar Entries for 27 December 2013:
1450 kcal Fat: 65.50g | Prot: 65.00g | Carb: 152.00g.   Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Atkins Advantage Peanut Butter Granola Bar, Crystal Farms Mozzarella String Cheese Sticks, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Little Caesars Hula Hawaiian Pineapple and Ham Pizza, Little Caesars Crazy Bread. Snacks/Other: Aurora Natural Dried Banana Chips. more...
2278 kcal Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
on diet Atkins   losing 0.2 lb a week



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