TXSnowman's Journal, 27 December 2013

Read a great study examining the differences between training in the fasted state (ie first thing in the morning before breakfast) and in the fed state.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253005/

They studied 20 healthy 23 yr old males over a six week period of controlled diet and exercise with the only variable being that half exercised while in a fasted state and half in a normal fed state. The results showed that those in a fasted state burned fat at a significantly higher rate than those that were not fasting. The results also showed that exercising in the fasted state prevented a drop in blood glucose levels during exercise as compared to the fed state. Finally, training in a fasted state showed an increase in oxidative capacity which is likely to increase aerobic capability and endurance performance over time.

Diet Calendar Entries for 27 December 2013:
915 kcal Fat: 27.79g | Prot: 119.30g | Carb: 77.21g.   Breakfast: Coffee, Egg Beaters Egg Beaters - Original, Mushrooms, Hormel Real Bacon Pieces, Baby Spinach, Master's Touch Vine Sweet Mini Peppers, Starbucks Sugar Free Vanilla Syrup, GNC Chewable C 100, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, GNC DHA 600, Land O' Frost Canadian Bacon -Thick Sliced. Lunch: Boca Original Vegan Meatless Burgers, Hormel Real Bacon Pieces, Green Snap Beans (Drained Solids, Canned), Flavorite Hamburger Dill Chips, Heinz One Carb Reduced Sugar Tomato Ketchup, Mustard. Dinner: Eggplant, Wal-Mart Pork Sirloin Boneless Chops Thin, Libby's 100% Pure Pumpkin. Snacks/Other: GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Optimum Nutrition Superior Amino 2222 Tabs, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Wal-Mart Beef Bottom Round Steak - Thin Cut. more...
4058 kcal Activities & Exercise: Stair Master - 30 minutes, Cutting, Hauling & Burning Oak - 2 hours and 30 minutes, Walking w/ 47 lbs - Runtastic - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet TXSnowman's own diet  


Comments 
Interesting study, thanks for sharing the info! 
27 Dec 13 by member: Nathashae
This is really valuable information and very timely, thanks! 
27 Dec 13 by member: CaneSugar
Great study. Backs up exactly what I found with my own experience based on Keld's 16/8 strategy. In fact, I'm going to jump on the treadmill shortly! 
27 Dec 13 by member: Draglist

     
 

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