normstruss's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
200.8 lb Lost so far: 117.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1608 kcal Fat: 42.31g | Prot: 74.70g | Carb: 259.16g.   Breakfast: Coffee, 100% Liquid Egg Whites, Mushrooms, Sweet Onions, Green Peppers, Spinach, Extra Light Olive Oil, Cheddar Shredded Cheese, Canola Oil Cooking Spray, Tomato Ketchup. Dinner: Roasted Garlic & Black Bean Tortilla Chips, Fancy Colby & Monterey Jack Cheese Shredded, Flame Grilled Chicken Breast, Skinless, Sweet Onions, Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges, Smucker's Natural Creamy Peanut Butter with Honey, Ghirardelli Chocolate Chips 60% Cacao, Banana, Chiquita Banana, Gala Apples, Dole Dole Healthy Snacks Dates Pitted, Beachbody Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Original, Libby's 100% Pure Pumpkin. more...
2697 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  


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