normstruss's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
200.8 lb Lost so far: 117.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1608 kcal Fat: 42.31g | Prot: 74.70g | Carb: 259.16g.   Breakfast: Tomato Ketchup, Cheddar Shredded Cheese, Extra Light Olive Oil, Canola Oil Cooking Spray, Spinach, Green Peppers, Sweet Onions, Mushrooms, 100% Liquid Egg Whites, Coffee. Dinner: Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Sweet Onions, Flame Grilled Chicken Breast, Skinless, Fancy Colby & Monterey Jack Cheese Shredded, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Banana, Gala Apples, Navels Oranges, Blue Diamond Almond Breeze Original, Beachbody Whey Protein Powder - Vanilla, Dole Dole Healthy Snacks Dates Pitted, Chiquita Banana, Libby's 100% Pure Pumpkin, Ghirardelli Chocolate Chips 60% Cacao, Smucker's Natural Creamy Peanut Butter with Honey. more...
2697 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  


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normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 208.0 lb.

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