normstruss's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
200.8 lb Lost so far: 117.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1608 kcal Fat: 42.31g | Prot: 74.70g | Carb: 259.16g.   Breakfast: Tomato Ketchup, Cheddar Shredded Cheese, Extra Light Olive Oil, Canola Oil Cooking Spray, Spinach, Green Peppers, Sweet Onions, Mushrooms, 100% Liquid Egg Whites, Coffee. Dinner: Sour Cream, Salsa, Lettuce Salad with Assorted Vegetables, Sweet Onions, Flame Grilled Chicken Breast, Skinless, Fancy Colby & Monterey Jack Cheese Shredded, Roasted Garlic & Black Bean Tortilla Chips. Snacks/Other: Banana, Gala Apples, Navels Oranges, Blue Diamond Almond Breeze Original, Beachbody Whey Protein Powder - Vanilla, Dole Dole Healthy Snacks Dates Pitted, Chiquita Banana, Libby's 100% Pure Pumpkin, Ghirardelli Chocolate Chips 60% Cacao, Smucker's Natural Creamy Peanut Butter with Honey. more...
2697 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
on diet normstruss's own diet  

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 208.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 209.2 lb.
normstruss recorded a Weigh In at 208.0 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported mrsmole's Journal Entry.
jmb3450 commented on angel381's Journal Entry.
Jon299 updated their Food Diary.
Laura3024 updated their Exercise Diary.
Socolova commented on their Journal Entry.
hoosier436 supported ChrisSpark's Journal Entry.
HaydenLR updated their Food Diary.
DairyFarmersWife commented on Socolova's Journal Entry.